Like 99 % of population in the world, I navigated life without much thought about what I ate. Burgers, fries, and sweets were my go-to comfort foods, unaware of their impact on my health. Then, one day, a sudden trip to the hospital unveiled the harsh reality: high blood sugar levels. Shock and fear gripped me as I learned I had diabetes.

The diagnosis was a wake-up call, a stark reminder that ignorance can't shield us from the consequences of our actions. I embarked on a journey of self-discovery, educating myself about diabetes and its dietary implications. Gradually, I embraced a new approach to eating – one rooted in knowledge, balance, and mindfulness.

It wasn't easy. Cravings often taunted me, and temptation lurked around every corner. But with determination and support, I persevered. Today, I view my diagnosis not as a setback, but as a catalyst for positive change. Armed with awareness and healthier habits, I navigate life with diabetes with confidence, knowing that every choice I make contributes to my well-being.